8.3K views · 35 reactions | I did 10 plank walkouts for 30 days and this is what happened. ✅ My wrist strength improved ✅ My tight hips felt looser and more mobile ✅ My balance was better ✅ I could lift heavier weights with stronger shoulders Read more about how I got on via the link in comments. | Fit&Well | Facebook
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8.3K views · 35 reactions | I did 10 plank walkouts for 30 days and this is what happened. ✅ My wrist strength improved ✅ My tight hips felt looser and more mobile ✅ My balance was
Fit&Well. . I did 10 plank walkouts for 30 days and this is what happened. My wrist strength improved My tight hips felt looser and more mobile My balance was better I could lift heavier weights with stronger shoulders Read more about how I got on via the link in comments.
3.5K views1 month ago
Plank Walkouts Benefits
Walkouts: Total Body Strength for Core, Arms, and Legs – Fitness Volt
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Walkouts are great for developing core stability and strength, upper body strength, and hip mobility (if you push back into your hips and don't just bend at the waist). Plus, they're easy enough for beginners but can be made challenging by adding push-ups or other plank variations! Check out exactly how to perform a walkout here from GGS Owner Molly Galbraith. | Girls Gone Strong
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Walkouts are great for developing core stability and strength, upper body strength, and hip mobility (if you push back into your hips and don't just bend at the waist). Plus, they're easy enough for beginners but can be made challenging by adding push-ups or other plank variations! Check out exactly how to perform a walkout here from GGS Owner Molly Galbraith. | Girls Gone Strong
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Danielle Wells | Fitness & Life Coach on Instagram: "Plank walkouts are a full-body exercise that builds core strength, shoulder stability, and flexibility, working abs, arms, shoulders, back, glutes, and hamstrings by moving from a plank to a walkout position and back. Benefits💥 💪🏽 Improve functional movement patterns (hip hinge) 💪🏽 Enhance balance 💪🏽 Increase cardio 💪🏽 Prevents injuries 💪🏽 Strengthens body control 💪🏽 Prevents the hips from sagging Try these out and watch how stron
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Danielle Wells | Fitness & Life Coach on Instagram: "Plank walkouts are a full-body exercise that builds core strength, shoulder stability, and flexibility, working abs, arms, shoulders, back, glutes, and hamstrings by moving from a plank to a walkout position and back. Benefits💥 💪🏽 Improve functional movement patterns (hip hinge) 💪🏽 Enhance balance 💪🏽 Increase cardio 💪🏽 Prevents injuries 💪🏽 Strengthens body control 💪🏽 Prevents the hips from sagging Try these out and watch how stron
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Dalyce Radtke on Instagram: "Save this hotel workout for future trips!  You can do it anywhere! Just follow this simple routine: 1. Plank walkouts 2. ️‍♀️ Squats 3. Deep squats / Upper body stretch 4. ✂️ Alternating scissor reaches Cycle through each exercise for about 40 seconds  Repeat 3X #HotelWorkout #FitnessAnywhere #nogymneeded #fitnessover50 #healthyaging #61"
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Dalyce Radtke on Instagram: "Save this hotel workout for future trips!  You can do it anywhere! Just follow this simple routine: 1. Plank walkouts 2. ️‍♀️ Squats 3. Deep squats / Upper body stretch 4. ✂️ Alternating scissor reaches Cycle through each exercise for about 40 seconds  Repeat 3X #HotelWorkout #FitnessAnywhere #nogymneeded #fitnessover50 #healthyaging #61"
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