The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
Oct 7, 2020
anabolicaliens.com
RDL's: do you prefer a bar or dumbbells? 👀⁠ ⁠ Here's some dumbbell-only RDL tips if you're struggling to feel tension in your glutes: ⁠ ⁠ - Angle the dumbbells slightly on the outside of your legs⁠ - Keep a neutral spine⁠ - Tighten your core⁠ - Imagine pushing off from the floor⁠ ⁠ 📷 @e_v_a_fitness⁠ ⁠ #lafitness #lafambassador #legday | LA Fitness
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RDL's: do you prefer a bar or dumbbells? 👀⁠ ⁠ Here's some dumbb…
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Barbell RDL: The Ultimate Guide
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