The Perfect Strength And Conditioning Workout For BJJ - BJJ World
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The Perfect Strength And Conditioning Workout For BJJ - BJJ World
Who better to design a workout for BJJ program than a Judo Olympian who is also a Brazilian Jiu-Jitsu black belt? We bring you the Travis Steven's 3 x week circuit training program that will turn you into a grappling beast!
Apr 27, 2018
Jiu-jítsu Técnicas
Jiu-jítsu drill sequência de técnicas jiu-jítsu
0:49
Jiu-jítsu drill sequência de técnicas jiu-jítsu
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SURPREENDA todos os guardeiros com essas 3 antecipações de chamada para guarda #jiujitsu
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SURPREENDA todos os guardeiros com essas 3 antecipações de chamada para guarda #jiujitsu
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Top videos
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31K views · 973 reactions | Jiu Jitsu Workout: Here are 3 solo drills when put together make for a great workout. Do one rep on each side before progressing to the next movement. Aim for three 1 minute rounds. Movements: 1) Kimura Sit Ups. 2) Shoulder Bridges. 3) Sliding Hip Escapes. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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Jiu-jítsu Competições
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